Health

Your body is the most valuable resource you have – don’t take it for granted – use these simple steps you can follow.

Stretching Routine Part 2
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Stretching Routine Part 1
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Common Gym Mistakes
Ever walk around the gym and think “why are they here”?  I do and always wonder if they’re here for
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Why people go to the gym
Many people join the gym to loose weight, but the reason you keep going to the gym is because of
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The Truth About Losing Weight
There’s LOTS of information out there about how you can lose weight, which diet you should use, and what foods
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New to the Gym? Read This!
When I started out in the gym, I was very self-conscious.  I was 40 pounds overweight and really out of
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