Your body is the most valuable resource you have – don’t take it for granted – use these simple steps you can follow.
Stretching Routine Part 2Read more.
Stretching Routine Part 1Read more.
Common Gym Mistakes
Ever walk around the gym and think “why are they here”? I do and always wonder if they’re here forRead more.
Why people go to the gym
Many people join the gym to loose weight, but the reason you keep going to the gym is because ofRead more.
The Truth About Losing Weight
There’s LOTS of information out there about how you can lose weight, which diet you should use, and what foodsRead more.
New to the Gym? Read This!
When I started out in the gym, I was very self-conscious. I was 40 pounds overweight and really out ofRead more.