Being a gay man in a homophobic society can be tough – sometimes it feels like you’re constantly balancing your needs against societies demands. You might face discrimination, harassment, and even violence just because of your sexual orientation. As a coach, I know it can be difficult to stay positive in the face of all […]

There is something truly special and transformative about the bond that can exist between gay men. Whether it’s through shared experiences, common struggles, or simply a deep understanding and connection, building strong friendships with other gay men can have a powerful impact on our lives. For many gay men, finding and cultivating close friendships with […]

As a gay man in my 40s, I’ve learned a thing or two about finding joy and fulfillment. It’s not always easy, especially given the various challenges and obstacles that can come with being part of the LGBTQ+ community. But despite these challenges, I’ve found that it is possible to find joy and fulfillment, and […]

As a gay man, navigating the professional world can often come with its own unique challenges and obstacles. However, with the right mindset and strategies, it is completely possible to thrive and succeed in your career. Here are five tips that can help you do just that: Don’t be afraid to be your authentic self […]

Mental health is important for everyone, but it can be especially challenging for LGBTQ+ individuals, and historically gay men. According to the National Alliance on Mental Illness, LGBTQ+ people are more likely to experience mental health conditions such as depression, anxiety, and substance abuse. It’s important for gay men to prioritize their mental health and […]